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Sleep your way to a slimmer body

点击量:   时间:2019-03-02 12:18:00

HERE’S a dreamy weight-loss plan: take a nap. That’s the message from work by Sanjay Patel at Case Western Reserve University in Cleveland, Ohio. His study of more than 68,000 women has found that those who sleep less than 5 hours a night gain more weight over time than those who sleep 7 hours a night. Controlling for other differences between the groups,